Unusual? or Not? You Decide: Weekly Photo Challenge

Last week the theme for the weekly photo challenge was “Unusual.” I got around to posting this theme with “unusually” late timing, but that’s okay, I’m posting it anyway. 🙂 This photo consists of brightly colored balloons at a parade. I used the “Ocean Ripple” filter effect in Photoshop to create something I think looks delightful.

I love words. The ability to choose a word, think about what it means, different ways it gets used. With this week’s theme it occurred to me that, often, what seems unusual to one person, could be perfectly normal to someone else.

That is how it is meant to be, because even in the flaws, there is detail and beauty we often overlook. Think about a world where everyone, openly and unconditionally accepted the unusual in others. How often do we intentionally seek to understand another perspective without judgement? How often do we encourage others to do the same?

Years ago I had a friend who came up with what he believed was the answer to defining ‘normal.’  “Normal is the setting on your dryer,” he would say.

Exactly…..

Something to think about.

Have a great week and thanks for reading my blog. Please feel free to leave a thought, question or note below.

 

 

Moving Forward, Conversations about Justice, Remembering #PhilandoCastile Post 4 of 4

July 14th, 2016 the line and wait was long to get into the doors at the Cathedral of St. Paul before the funeral of Philando Castile that day.  There are no words for what it was like to go in and walk past the body of this man we watched take his last breaths in real time on the internet.

Laying someone to rest does not make the pain go away. Over the past couple of years, we continue to hear crowds chanting; “No Justice, No Peace.” But what is justice? What is it supposed to look like? If we examine the synonyms for the word, it seems to lead lead to more questions.

  • Is there anything fair about what happened here? No
  • Was impartiality exercised in any part of this situation? Most would say no
  • Did it feel like the way this played out was done objectively? Many would say no
  • What about principles regarding the distinction between right and wrong,  or good and bad behavior?
  • Where is the morality in all of it?
  • Are the voices of the people crying out about continued injustice we witness in our communities being heard? Most would say no

It is too much repetition and people are tired. But we have to press forward. I am passionate about service and community. My regular readers see me bring it into my writing consistently. Each one of us has a part to play. One person at a time, one conversation at a time. The dialogue has to carry on and be renewed and we need each other in order to do that. The killing of Philando Castile was one of many experiences that led to the Women’s March last February, when women all over the world came together in what could be considered the greatest movement in the history of the world to speak out about treating ALL people fairly, including:

  • Refugees
  • The rights of undocumented workers
  • People of all faiths
  • The GLBT community
  • Women’s rights
  • Black Lives Matter
  • Building bridges, not walls

It can’t and won’t stop there. We have to use our voices because we need to keep building community, one person at a time, one conversation at a time. That is how we begin the to heal. There will be dialogue where we can agree to disagree without ranting. But we are better when we ask someone to tell us more about their perspective. Seek to understand, because that builds bridges.

A year ago, I wrote a post called; A Prayer and a Poem for #PhilandoCastile & Family: Look Up: What Was Entrusted To You? Pay Attention

Commit: Please, as a tribute, share it with others. Read it out loud to them. Ask them what they think about it. Use it as a tool to continue the dialogue as we continue to lift the Castile Family and others like his up in prayer.

Thank you for visiting my blog, please feel free to leave a comment below, or, if you prefer to ask some questions confidentially, let me know and I will be happy to respect your privacy and respond one to one.

No Justice. No Peace. Just Us. Remembering #PhilandoCastile Post #3 of 4

July 9th, 2016, the event, a few days after the tragic death of #PhilandoCastile, was planned and carried out with peaceful intention and collaboration with law enforcement. A collage of people with varying skin colors, religious values, ethnicities and nationalities would exercise their 2nd amendment right to peacefully gather and protest in public. Only few in the crowd knew where they were headed when they left the Governors Mansion. What wasn’t in the news that day was that for about ten hours leading up to the time of the event in the photos, the area near 94 and Dale Street in St. Paul was actively being canvased by police to ensure public safety.

Why wasn’t it announced? Because there was no desire to attract troublemakers. Complexity arises when issues that are deemed controversial converge with those who are ignorant or jump to conclusions about intent and then become blended with others who are thrill seekers. Only so much can be controlled in public, so naturally, when problems initially erupted, many (including the media) jumped to conclusions based on hearsay by stating that it was protesters who incited violence. That was not the case.

So what really happened? Those who marched from the Governors Mansion were unified and peaceful. Some in the local neighborhoods near the freeway saw what was happening live or on TV and near their homes, thought it would be “cool” to underhandedly sneak onto the road and incite violence. They were NOT part of the movement, but had every intention of causing trouble. And they did.

So what has occurred since then? The NRA was criticized for speaking up on behalf of George Zimmerman in the killing of Trayvon Martin, yet said nothing to defend Philando’s rights until recently.

Officer Yanez was acquitted by a jury of peers, received a severance package and parted ways with the St. Anthony Police Department.

Falcon Heights, the city where Philando was killed, stepped away from being patroled by The St. Anthony Police department.

A beautiful Memorial Service was held to honor his memory, a police training plan was funded in his name, his former classmates established a scholarship in his name and the Castile family received a settlement from the St. Anthony Police Department.

So have we made progress? Perhaps.

But even then, it still isn’t good enough. It wont bring back Mr. Castile and we will continue to see the same issue repeated in different versions across the country. Friends, we still have more work to do and we can’t do it alone. What action will you take to be a servant leader about these issues?

Thank you for visiting my blog, please feel free to leave a comment below, or, if you prefer to ask some questions confidentially, let me know and I will be happy to respect your privacy and respond one to one.

People as Transition | Bridging Communities One Year Later #BlackLivesMatter Post #2 of 4

People, called to action because they saw no other option. We need to step up because in the end, where there is no justice, its ‘just us,” people coming together for a greater good, one person at a time.

Imagine all the possibilities if each of us did a few things to get involved.

No matter how big or small, it’s up to all of us because that his how we bridge communities. Fellowship, we can’t do it alone and we must remember that as we continue to lift the family of #PhilandoCastile and others like his, up in prayer.

Thank you for visiting my blog, please feel free to leave a comment below, or, if you prefer to ask some questions confidentially, let me know and I will be happy to respect your privacy and respond one to one.

No Justice. In the End, its “Just Us.” Remembering #PhilandoCastile One Year Later Post #1 of 4

….“equal rights, fair play, justice, are all like the air: we all have it, or none of us has it. That is the truth of it.”   -Maya Angelou

A year ago my friend, Alberto Monserrate, was continuously posting a video that I could not ignore. She called him ‘Sir’‘ while her man, Philando Castile, was right there groaning and literally taking his last breaths. She could not console him, nor could she explain what was happening to her four year old daughter in the back seat. Even I could not process what I was seeing. right away. But I do remember how it felt and the questions spinning in my head.

  • How could this happen?
  • Why wasn’t someone coming to help?
  • Why was he pointing the gun in her direction?
  • Where was the compassion for this couple and their child?

He fired seven times. SEVEN. Where was the humanity that we assume should appear in a situation like this? No one was coming to his aid and I still can’t grasp it. I have written blog posts about unjust violence in the past. But this time, it happened close to  home, in my city and presented a view that directly has impact on me and my family in ways I can’t even begin to explain.  

BlackLivesMatterPhilandoCastile

To honor the memory of Philando Castile, my next few blog posts will have pictures I took during the two weeks following his death, where many came together to bridge the injustice that could not be ignored or understood. . People were called to action and realized that we have to step up because in the end, where there is no justice, there is ‘just us,” people coming together for a greater good, one person at a time. Imagine all of the possibilities if we each did a few things to contribute to making a difference. No matter how big or small, it’s up to each person. That is how we build communities. We can’t do it alone and we can’t forget that as we continue to lift his family and others like his, up in prayer.

Thank you for visiting my blog, please feel free to leave a comment below, or, if you prefer to ask some questions confidentially, let me know and I will be happy to respect your privacy and respond one to one.

Expressing a Reflective Shine

This week over at the Daily Post, Nancy Thanki begins by asking: “Have you ever walked past something bright that caught your eye, but when you turn around, there’s seemingly nothing there?” The theme for this Photo Challenge is Shine.” This past week, I was blessed to share another very special sunset with my family. Nancy’s post caused me to reflect, and realize that sometimes the shine we walk past without shine-in-moments-with-familynoticing, is present moments spent with those we love.

The phrase; “be where you are” is a simple reminder that one of the greatest treasures we can give others and ourselves, is the grace of being fully present together. “Be where you are;” is an expression worth repeating in writing, out loud, in prayer and meditation, to ourselves and others. We live in a culture of instant gratification. It is easy to get caught up in believing we have to be constantly moving, thinking or talking. Give yourself permission to be immersed in silence. Its okay to slow down, just roll with it and see where it takes you.

Nancy ends her post by asking “Has the sunshine or any other light source caused you to stop because it’s highlighting something you didn’t notice before?”  As I look back at this photo, I’m grateful for that moment, the people in my life and this moment.

How about you? What is your shine? Please leave a comment or thought below and thank you for visiting my blog.

A Prayer and a Poem for #PhilandoCastile & Family: Look Up: What Was Entrusted To You? Pay Attention

Philando Castile The System Is BrokenLook up and see those who are coming from the north. Where is the flock that was entrusted to you, the sheep of which you boasted?” -Jeremiah 3.2

Look up and notice

with open minds and open hearts
Put yourself in the shoes of an opposing view
Pay attention and listen to those sharing their reality
They have something to say. Their experiences are real.
Their voices matter. They are suffering in despair
They deserve to feel heard. To be heard.

Are you listening?

Because when someone says “I am hurting
The only appropriate response is; “Tell me more, I am listening
Be patient; consider that the first story may not be the whole picture
Be open to new information, in a world full of endless possibilities
These things together will expand minds, hearts and our world

Look up and look around

We continue to see repeated patterns we know exist
Minimizing them torments our intelligence
The idea “if we don’t name it, it can’t exist” is excruciating denial
Inaction leaves us feeling stuck in perpetual wait
What are these patterns trying to tell us?
They are saying that idly standing by is no longer enough
They are directing us to take a stand and to do something
They are making it clear that we have so much more to learn from one another
When different views come together, they merge to create new knowledge, and that is a good thing. I have never known a time when we didn’t need ideas to continue to evolve

 

Entrust: to give someone the responsibility of doing something or of caring for someone or something  (Merriam-Webster)

  • Police officers are given the responsibility of protecting people, property and the law
  • Humanity is given the responsibility of being kind and compassionate to one another

Look Up2Look up:  Today, Philando Castile, who was killed last week in Minnesota by a police officer, will be laid to rest. Say his name. He is not the first and sadly, will not be the last. Let’s work towards coming together and leaving our differences behind.

Pray for these families, because they are our families. Our families are hurting.

Pray for parents of young black men and women, who are faced with presenting a balanced view about systemic injustice, because the dialogue is very complicated. May they be given the words to adequately conduct constructive discourse in a loving manner so that it leads all of us towards the right solution, together. It is time to set our differences aside because we owe it to ourselves, and one another.

I want to hear from you. Thank you for visiting my blog, please feel free to leave a comment below, or, if you prefer to ask some questions confidentially, let me know and I will be happy to respect your privacy and respond one to one.

Sparkles, S’mores and Land that I Love | Happy 4th of July

Smores Fourth of July NostalgiaI love the Fourth of July (or Fourch of Guly as I said when I was little), it makes me feel a bit nostalgic. One of my first 4th of July parades I remember being sad because I wasn’t fast enough at getting candy and I’m sure there were one or two thoughtful kids & parents who saw that and walked over to make sure I had some. Then there was the first parade I was in with my sister where we both wore costumes and tap shoes from dance lessons. My mom told us to march holding our batons with one hand lifting them straight up and down with each step and of course, we thought it was a great idea.

As we grew older, we were blessed enough to spend the first two weeks of July up north with my dad and dear friends at Crane Lake in Voyageurs National Park on the Canadian Border. The only way to get to the cabin was by boat. Imagine hauling 3-5 adults, 5-7 kids and a dog, 2 weeks worth of food, clothing  and fresh water for drinking. Sometimes it would take 2-3 trips and the boat would be so heavy the waterline was about a foot below the top. While we did have a short wave radio to hear the closest weather reports and listen to the international time, we did not have phones or television and we actually learned to appreciate that.

It was there we explored the chain of lakes where water is so clear you can look 15+ feet straight down and see the bottom. We learned how to water ski, responsibly shoot guns at targets, become great fishers and use a filet knife to clean and prepare our catch. At night, my dad would bring Crane Lakeout his guitar and we sang songs together around the fire, roasted marshmallows for S’mores and later hear the cracking and snapping of the fresh burning wood. Some evenings we would go out “on the rock” and enjoy the sunset, seen in the picture to the right. I would close my eyes and take in the fresh smell of the Norway Pine trees and burning fire. I would listen to the water lapping up on the shore, loons, seagulls or a boat humming in the distance. It was heaven on earth.

After fourth of July celebrations in the small town across the water, we would take the boat to the middle of the lake, cut the engine, watch the fireworks and have rich conversations about freedom, life or whatever was on our minds. It was there we discovered breathtaking views where stars are so clear you could see them sparkle right down to the horizon. In a good year, we could see the northern lights dance, displaying colors of green, blue and red.

I’m grateful for the people and all of those memories we created together. It shaped me in growing a deeper appreciation for this land where we live. Today, I think about so many people around the world who don’t have the same choices we do. At the same time,  we can not forget those who have gone before us and those still fighting for our freedom because they have laid much of the ground work for us.

I also will not forget that there is still more work that needs to be done.

Regardless, I celebrate the fact that we are so fortunate to be citizens in a country where we have freedom to express ourselves, choose to practice our faith, celebrate diversity, practice servant leadership,  be educated and to make a difference in the lives of others.

Wishing you a very happy Fourth of July. I would love to hear your thoughts and experiences about how this day has shaped you. Please share below and thanks for visiting my blog!

“I AM” and “SPIRIT” In Sync With One Another #FierceForward

Fierce Forward - I AM and Spirit = Parters

I AM – two of the most powerful words you could ever declare to yourself. This is your declaration, your choice to stand in your power and allow your vision to come to reality/ #FierceForward

SPIRIT – Your truth. Freedom is found when you live you truth and let your spirit live out loud. Do not hide. Do not deny your truth. Do not let her stay quiet. Go forward, fiercely and let your SPIRIT lead the way. #FierceForward

Knowing who we are and being grounded in our truth are at the core of what teaches us to be great leaders and even better human beings.

These bracelets are handmade using African Trade Beads to support women in Africa. They are special because they support a worthy cause and they were an authentic gift from someone whose friendship means a great deal to me.

This post is inspired by The Weekly Photo Challenge themed: Partners: Whether two of a kind, or ten, give us subjects that are in sync with one another – show us partnerships.

Learn more about #FierceForward at fierceforwardforlife.com

Remembering Prince in Minneapolis ★ My Story

Before I turned on any media today I got in the car, my heart sunk and the words popped in my head; “Prince is Dead……… OMG, I just can’t believe it.” As a home-grown Minnesotan, whose stomping grounds used to be downtown Minneapolis, the reality left me feeling empty, then I turned on the radio to find every-singFirst_Ave_Remembering_Prince_Minneapolisle-station playing his music and talking about him. Later, I return home and turned on the

TV to see the “Let’s Go Crazy” song from the movie Purple Rain and BOOM, I briefly see myself on National TV.

In 1983 my friend Holly and I went to a casting call to try out for Purple Rain as extras. The line was long, they took our pictures and information. After a few months it was
out of sight, out of mind.

Then the call came one evening in November somewhere between 10-11
:30 P.M. asking if we could be downtown by 5:30 A.M. “Um……YES!” (No hesitation whatsoever.) So the next morning we arrived, exhausted because of the time spent freaking out about what to wear, how to fix our hair, getting our makeup just right, etc. We stood around much of the day at First Avenue between scene takes and Prince’s wardrobe changes. I chatt
ed with his body-guard Big Chick (Some called him Jake). He was more than 6 1/2 feet tall with white hair and he had a long beard. He could have been mistaken as a biker one might see as part of the Hell’s Angel club. Despite his intimidating appearance, he always took the time to chat when we saw him. Remembering Prince In Minneapolis - My Story

Back then in Minneapolis it was not unusual to run into Prince out on the town, body-guards in tow, or to see him hop into or emerge from a cool sports car with a beautiful woman, or
even attend impromptu concerts at First Avenue, The Fine Line, Glam Slam (later called “The Quest” nightclub.) He rarely spoke to anyone. Minnesotans respected his privacy and for the most part, knew not to approach him, unless, of course, we were feeling mischievous, like one night when I was with my cousin, Stacey, who had recently moved to Minneapolis from Omaha Nebraska. After a few cocktails I triple-dog-double-dared her to try to talk to him (knowing what would happen). Of course, she did, and he didn’t speak. Yes, I set her up and to this day we still laugh about it. But I digress.

Between takes and wardrobe changes, movie directors passed out free packs of cigarettes, te
lling everyone to smoke up the bar. We were front and center stage as he sang Let’s Get Crazy, Baby I’m a Star, I Would Die 4 U, Little Red Corvette, The Beautiful Ones, etc. Looking back now, it is so great to have such an intimate connection to that moment in history. Sometimes I hear the music and think; “wow, I was really, literally right there” it is kind of surreal. Feeling reflective, I went online today and watched those performances again and found myself in other crowd scene shots I hadn’t seen before. Technology sure has made it easier to find these kinds of things. Imagine trying to find information using fast-forward and rewind on VHS tapes. 😏

In 1984, Prince performed here on Christmas Eve and I went with my sisters, The Purple Skyline of Downtown Minneapolisit was my youngest sister’s first concert ever. My grandpa had rented out a YMCA that night for a family celebration, so we headed there after the show. I remember hearing someone say; “What kind of person has a concert on Christmas Eve?” followed by a sarcastic; “What kind people attend a concert on Christmas Eve?” 

Prince was a die-hard, born and raised Minnesotan. Looking back, now, if I were to put myself in his shoes, of course it makes sense. This is and always has been his home, he wanted to celebrate with his people, who he loved – us.

We listened to Prince and The Time (Now called The Original 7ven) before it was “C-O-O-L” to listen to them. Was that because we were all from Minneapolis? Most likely – it was the Minneapolis sound, keeping us front and center. 

Prince was a brilliant, creative, compassionate talented artist and fellow community member who cared about humanity. He profoundly changed the landscape of music and it will never be the same because of him. I’m grateful for the memories the old songs bring; smiles. friendships, laughter, tears, flirting, after parties, connection, dancing and more.

Prince’s untimely death is a reminder that we need to take care of ourselves when we are ill and that in this world obsessed with the glorification of “busy-ness,” life is short. In the distraction, we forget to slow down and pay attention to this moment.

Today my prayer is that more of us figure out how to “be here now,” fully present for others in fellowship and as servant leaders. May we discover all that comes along with remembering to be mindful and grateful for how blessed we are.

Do you have any thoughts or memories related that you would like to share?

If so, please leave a comment below. Thanks for visiting my blog!

Time: Stop, Travel, Escape, Feel, Release | Weekly Photo Challenge


|  How to stop time:  kiss.  |  How to travel in time:  read.  

|  How to escape time:  music.  |  How to feel time:  write.

| How to release time:  breathe.


 MATT HAIG; REASONS TO STAY ALIVE

 How to stop time: Kiss

AKiss

anotherkiss copy

 

 

 

 

 

 

How to travel in time: Read

A-book_edited-1

READ

 

 

 How to escape time: Music

piano2_edited-1

Dance

Piano2.1

 

 

 

 

 

 

 

How to feel time: Write

Write_edited-1

   How to release time: Breathe

Breathe copy

 

 

 

 

 

 

 

This post was inspired by Lignum Graco who asks us to show him time as part of The Weekly Photo Challenge over at The Daily Post. Please feel free to leave any comments below and thanks for visiting my blog!

A Vibrant Picture – Weekly Photo Challenge

Today over at The Daily Post, Jen H asks us to share a photo of something vibrant as part of the Weekly Photo Challenge. Here, I show my interpretation of “before” and “after.”

A Vibrant Picture - Before

A Vibrant Picture – Before

A few years back on a whim, I purchased Photoshop because I was curious and wanted to see how I could get creative with it and what I could learn, so I began the process of exploring. One of the things I like best about it is I can take an image I am not crazy about and turn it into art.

I took this picture a few years ago at the Orchid Gardens in Singapore. It was extremely hot that day and as a result, orchids in some of the photos appear more wilted than I would have liked. In this picture, I used the impressionist brush tool to blur out the people in the upper left-hand corner and over to the right where we could see the sidewalk through the greenery. Next, in the filter gallery, I used the brush strokes and the cross hatch option to give it this look.Vibrant_edited-1

  • Stroke length =  12
  • Sharpness = 3
  • Strength =1

That is it. No sharpening or highlighting. I like it. It is definitely something that could be blown up and put on a wall. What do you think? Please share below and thanks for visiting my blog.

 

Circles of Meaning

Once in a while, I like participating in the “Weekly Photo Challenge” over at The Daily Post. A new meme comes out each Friday and I think about the proposed topic. I wonder what I could say about it and what my readers will be interested in as well. This week, Cheri asks us to let a shape, a circle, inspire us.

Circles Change Management Business TimeI took this picture at the James J. Hill Business Library because it had a certain old world charm that grabbed my attention. I like the concept of time as it relates to the evolution of knowledge throughout the ages.

Circles have been used metaphorically since the beginning of history. In many cultures, they represent unity, enlightenment, divinity and protection. At first glance, a circle can seem simple, yet they are one of the most common and universal signs used throughout history of the world.

Circles have symbolic use in divinity: For example, with Taoism the Yin Yang image embodies two forces in the universe that are opposites that balance one another. Hinduism uses the Dharma Chakra to represent the wheel of law that leads to enlightenment. Artists have used halos in Christianity and Buddhism to symbolize light and holiness. Paganism circles exemplified supernatural forces, and in ancient times Celtics stood inside of circles for protection.

Circles are symbols of inclusiveness, wholeness and eternity because the continuous line characterizes something with no beginning and no end.  They also represent completion or “coming full circle,” as in starting where one began. Circles often remind us about the cycles of life, years, seasons, days, minutes, hours and of course, TIME.

In business we use circles in many ways. In meetings, we sit in circles, in flow charts, circles show beginning or ending of processes, we move in cycles from centralizing to decentralizing something away from or to something else. We also assume many things in business happen in linear patterns, which is not the case. A circle could be a way to make the case for this.

In change management, we can think about circles as cycles of behavior. We evaluate and measure individual change differently than organizational change because successful organizational change happens when individuals deliver and sustain the new behavior.  Our focus is to change old ways of thinking by providing various levels of coaching guides and tools for leadership, Circles of Concern Influence Change Controlstakeholder and sponsors during different stages of projects.

We provide assessments to mitigate resistance to change because we understand that behaviors happen in cycles or patterns. One example of many, might be to leverage Steven Covey’s “Circles of Influence” model (where appropriate) for conversation about what we control, influence and have concerns about.

When we integrate change management with project management, studies have proven it leads to higher levels of success such as increased in adoption rates and sustaining of new behaviors.

Are there other ways you see circles used as symbols in business, project and change management? I’m looking forward to having you join the conversation. Thanks for visiting my blog!

 

Gathering

GatheringOver at The Daily Post, the theme for this week’s weekly photo challenge is posed by Krista, who asks us to document a gathering and share our interpretation of it.

Consider the different ways we can think about the word; Gathering as in material things we can see and touch. Gathering as in knowledge or information we get from various sources. Gathering as in symbolic ritual like celebrations or at places of worship. Gathering as in shared experiences like school plays or concerts. Gathering as in complex systems, where everything is related to everything else. Many may argue that there are interdependencies and that  we can’t refer to one type of gathering without taking into account all the others.

Regardless of the kind of “gathering” we refer to, each person gets to decide which definition (singularly and collectively) is the most important to them.

In life we gather things that we don’t get to take with us when we leave this world.

At work, we gather reports and data. We gather at meetings or to network.

In change management, gatherings are significant because they are considered as a type of symbolic ritual that can help bring a group of people together and move them through transition, from one stage to another.

In communities, we gather to celebrate, to educate, to worship, to grieve, and to share experiences.

Mentally we gather knowledge and information.

Emotionally we gather our thoughts.

At home, we gather as families to make sense of this world. We come together to teach, learn, share, grieve, grow, pray, laugh and to love. We create memories and meaningful experiences that leave legacies.

Do your organizations use the concept of “gathering” as a symbolic tool to move people through change? My wish for you; may your gatherings bring significance to whatever is important in your personal and professional lives.

Please feel free to share your thoughts below and thanks for visiting my blog!

Appreciation as Fuel

Fire at Kidani VillageSo I was staring at my computer screen and had an epiphany. The only thing I was processing was a blank stare, and I knew I had to get out to clear my mind. This month Minnesota is on target to experience the warmest December in history and on this day, it was just 31 degrees. I knew feeling the fresh air on my face was just what I needed because I do my best critical thinking when I am walking outside. I grabbed my walking shoes and was quickly out the door.

Feeling the crisp, cool wind on my face, set the tone for this stroll and got me thinking about gratitude. A simple thank you goes such a long way and can be a ritual that begins a chain reaction which may surprise you. Appreciation is fuel that warms people, inspires them to pay it forward and doesn’t take much extra effort.

Research has shown that expressing thankfulness increases confidence, connection and feelings of competency. Engagement matters and when we find little ways to express appreciation it sends the message  “I see you” and it promotes team work and improves the sense of community. I like to think of gratitude as a multiplier because it increases emotional well-being and improves productivity. That, in turn, leads to innovation and creativity, which is when we do our best work.

I have a board on Pinterest called “Appreciation, which has some thoughtful ideas for expressing gratitude.

Take a look and let me know what you think. I want to hear from you. How do you show appreciation?

Please share your response below and thank upi for visiting my blog!

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