Courage is a HEART Word
February 14, 2014 8 Comments
A few months back I took a six-week online class with Brené Brown based on her book; “The Gifts of Imperfection.” Early in the process we explored the meaning of courage and had a journal activity as seen in the picture. I wanted to share what Brené says about courage because I think it is profound;
“Courage, the original definition of courage when it first came into the English language – it’s from the Latin word cor, meaning heart – and the original definition was to tell the story of who you are with your whole heart…
This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, ‘Can I love you this much? Can I believe in this passionately? Can I be this fierce about this?’ just to be able to stop and, instead of catastrophizing what might happen, to say, ‘I’m just so grateful, because to feel this vulnerable means I’m alive.’”
-Quote by Brené Brown, speaking about The Power of Vulnerability at TED
How often do we ask ourselves the question of what it means to live wholeheartedly? It starts with having enough self-compassion to explore our stories about shame and vulnerability without judgement. Brené says that shame can not survive being spoken, so after we have explored our fears and insecurities, it is important to find “your people” – those who have earned the right to hear your story. They are the individuals you know will just listen without judgement. They are the people who will not throw it back in your face at a later time. Next, say it out loud to them. That is a step towards healing and growth.
That my friends, takes courage, and is a demonstration of living with intention. Thoughts feelings and actions in alignment with our values principles and goals. I’d like to think of it as a form of servant leadership that we give as a gift to ourselves. Genuine authenticity feels good.
If there is anything you would like to share about this please feel free to comment below.
Thanks for visiting my blog and have a Happy Valentines Day!