Day 3: Rewiring Our Brains: The Power of Affirmations


21 days to happiness: My story and 3 things I am thankful for. 

What we learn, we practice. What we practice, we become. What we become, has consequences”                                                                         -Earnie Larsen

Believe it or not, consequences can be good! A while back I wrote a post about it called “Affirmations: Kids, Empowerment and Healthy Families,” because we used affirmations at home when I was a child. I believe those declarations played a role in giving me my optimism and helped me persevere when times got tough. I have unwavering faith that when we put positive energy out, it returns to us in ways we never imagined.

I recently read The Mind Map Book: How to use Radiant Thinking to Maximize your Potential and discovered the concept of synaptic learning, a process in the brain that literally rewires how we think by transferring activity from one cell to the other. Regular use of affirmations reinforces chemical pathways in the brain, making linkages between two neurons stronger. There is a saying “Neurons that fire together, wire together,” which is a great way to illustrate the point.

It takes 21 days to form a new habit. There is  proof that affirmations done right, work. In order for an affirmation to be effective, they should be stated in the present tense, express a positive statement or new truth, and be short. A couple of examples below could include:  

  • There is a great leader within me today and it is reflected in everything I do
  • Today, I take charge of my life, I am valuable and stand firmly in my belief in myself
  • People are drawn to my authenticity, positive attitude, work ethic and leadership style
  • Doors of opportunity and abundance are opening for me every day
  • I accept feedback with humility, gratitude and as opportunities to learn and grow

Three things I am grateful for today:

  1. There is power in choices and I make ones that affect my life positively
  2. My faith, because it has taught me that compassion over judgement is a reflection of who I am
  3. My commitment to life long learning, personal growth and healing for myself and others
About these ads

About KakieF
Thanks for stopping by. In case you were wondering, my name, “Kakie“, is pronounced like the color khaki. Writing is a creative outlet for me and I founded this blog as a tool to do something worthwhile. I want to take my passion for learning and use it to create connections by sharing knowledge. Everyone has a story to tell and when we give, we get. I care about the work I do and enjoy using my curiosity, creativity and resourcefulness to solve problems and turn them into opportunities. Using our common experiences to collaborate can result in the power to grow, teach, learn, connect and be better for the experience. As I work with dynamic people and organizations trying to figure out how to adapt to, and approach this new world, it thrills me each time we teach one another. So let’s get started and begin conversations about possibilities that help us be even better! My professional journey has woven in and out of Fortune 500 corporate environments and startup ventures, through roles that bestowed titles such as; VP, Award Winning Entrepreneur, Author, Blogger, Strategic Management Consultant, Marketing Director and more. As an Executive MBA Graduate, I have been fortunate acquire skills that position me as a great learner, leader and team builder who knows how to create a vision and provide inclusive direction that brings everyone along. My resourcefulness and analytical thinking skills help me make assessments that result in thorough research and analysis to make good business decisions, while maintaining flexibility to change direction when necessary. International business study and travel have taught me the importance of remaining relevant as a global citizen. As a Project Management Institute (PMI) Certified Project Manager (CPM), I am an implementer who knows how to take initiative, stay focused on the end goal and get results on time and under budget. Imagine a world where we all become the great leaders we aspire to be. It can be done! New doors are opening every day and I am optimistic about our future. It is my belief that successful people want to help each other and my desire is to have discussion about things that are meaningful to you. Please don’t keep me a secret. I would love to connect with you and others you think I should meet. Thank you for joining the conversation!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 3,945 other followers